3 Week Nutrition Series ( Patchogue)

There is three parts to the class: Nutrition Education-Food Demo & Tasting-Questions and Answers and Group Support. 

Attend one two or three classes, you will get the most out of the program if you join all three. Once you sign up you will be send a short questionize to fill out. We also require you to fill out our surveys, beginning of class and at the end of class. Our program is free to all people that want to learn about nutrtion and live a healtier life! Each class has a food demo with a food tasting, we use budget friendly recipes and you will be given the recipe. 

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This three-week series will help serve as a guide to discern fact from fiction regarding nutrition information. Healthy food choices will be easier to make through a discussion of reading food labels, examining the negative impact of ultra-processed foods in the diet as well as a discussion of the role of plant based, whole foods. After the three-week series, you will be able to understand how to incorporate healthy food choices easily into your lifestyle and how to diminish the use of processed foods which are linked obesity and chronic disease.