Learn how to Read Food Labels (wellness series)
Mon, Mar 09
|The Holistic Center for Soulful Living
Free Class: First Class: How to read food labels: Learn what is in your food and how to make healthier chooses. Easy and practical guides and hands out to take home, food tasting in each class. Taught by a Registered Dietitian
Time & Location
Mar 09, 2026, 6:00 PM – 7:30 PM
The Holistic Center for Soulful Living , 811 W Jericho Turnpike, Smithtown, NY 11787, USA
About the event
Week 1: What is on a food label? Low fat, fat-free, low sodium, sugar-free- it
is all so confusing! Learn what you are really getting in that food by exploring
food ingredient labels. Manufacturers use healthy images and claims on
packages that can be misleading. You may think you are purchasing healthy
food, but that may not be true. We will discuss how not to be deceived by food
label claims and the health consequences of ultra-processed, processed and
