Learn how to Read Food Labels (wellness series)
Mon, Apr 06
|Holistic Center for Soulful Living
“This class has received outstanding reviews! You’ll discover what’s really in your food — including hidden ingredients you may never have known about. More importantly, you’ll gain the knowledge and confidence to choose healthier foods that truly support your well-being.”
Time & Location
Apr 06, 2026, 6:00 PM – 7:30 PM
Holistic Center for Soulful Living, 811 W Jericho Turnpike, Smithtown, NY 11787, USA
About the event
What is on a food label? Low fat, fat-free, low sodium, sugar-free- it
is all so confusing! Learn what you are really getting in that food by exploring
food ingredient labels. Manufacturers use healthy images and claims on
packages that can be misleading. You may think you are purchasing healthy
food, but that may not be true. We will discuss how not to be deceived by food
label claims and the health consequences of ultra-processed, processed and
