Beginner Yoga
Mon, Mar 23
|Holistic Center for Soulful Living
Free class is it is part of our wellness series. Please bring a yoga mat, open to all levels. This will be a gentle yoga class, for little to no experience with yoga.
Time & Location
Mar 23, 2026, 6:00 PM – 7:00 PM
Holistic Center for Soulful Living, 811 W Jericho Turnpike, Smithtown, NY 11787, USA
About the event
Join us for a free beginner yoga class designed specifically for those who are new to yoga or looking to refresh their practice. This welcoming event invites individuals of all ages and backgrounds to come together in a serene and supportive environment.
### Experience the Benefits of Yoga
Yoga is not just a physical exercise; it is a holistic practice that promotes mental clarity, emotional balance, and physical well-being. In our class, you will have the opportunity to learn foundational poses, breathing techniques, and mindfulness practices that can help alleviate stress and enhance your overall quality of life.
### A No Judgment Zone
We understand that starting something new can be intimidating, which is why we emphasize a no judgment zone. Our experienced instructors are dedicated to creating a safe space where you can feel comfortable exploring your body’s capabilities without fear of comparison or criticism. Everyone is welcome, regardless…
